Ignition Nutrition

A no nonsense online group nutrition program that helps you to ignite healthy food habits that will last a lifetime, so you can ultimately both feel and look your best!

Private Coaching

No nonsense nutrition coaching with all the trimmings, which are continual support, accountability, and individualised weekly check-ins and follow-up assessments throughout the coaching process.

Nutrition Seminars

The aim of my seminars is to eliminate any confusion surrounding good nutrition as well as give bucket loads of useful, practical, and applicable information that will transform your approach to nutrition in the best possible way, so you can start to feel and look your best.

Corporate Wellness

Services include lunchtime or evening nutrition and/or exercise talks and workshops, as well as semi-private group nutrition programs. Please contact me for more info, topics covered, and pricing.

Meet Karen

Hi.

I'm Dr. Karen Coghlan.

I eat my steak rare, drink my wine red, and live life with a little spice.

My mission is to help you to "get strong to be strong" and break free from restrictive and yo yo dieting, all while feeling liberated and looking fabulous.

Testimonials

Read what some of my clients have had to say about me and their experience working with me so far, and see some of their physical progress too.