No nonsense nutrition coaching with all the trimmings, which are continual support, accountability, and individualised weekly check-ins and follow-up assessments throughout the coaching process.
The aim of my seminars is to eliminate any confusion surrounding good nutrition as well as give bucket loads of useful, practical, and applicable information that will transform your approach to nutrition in the best possible way, so you can start to feel and look your best.
Services include lunchtime or evening nutrition and/or exercise talks and workshops, as well as semi-private group nutrition programs. Please contact me for more info, topics covered, and pricing.
I'm Dr. Karen Coghlan.
I eat my steak rare, drink my wine red, and live life with a little spice.
My mission is to help you to "get strong to be strong" and break free from restrictive and yo yo dieting, all while feeling liberated and looking fabulous.