Nutrition Coaching

 

As a nutrition coach, I am committed to helping you make a positive change. Whether your goal is increased health, improved body composition, or enhanced sports performance, I can help you achieve it so you can feel, look, and perform your best.

 

My goal is to teach you exactly what good nutrition is and to find a balanced lifestyle that works for you. At the heart of all my nutrition programs are five key principles that define good nutrition:

 

  • Positive mindset about food

  • Proper control of energy balance

  • Focus on nutrient dense foods

  • Improving health, body composition and performance

  • Evidence-informed and a "life is for living" approach to nutrition and training

IGNITION NUTRITION is a no nonsense online group nutrition program that helps you to both feel and look your best. Achieve your body composition goals and break free from yo-yo dieting, all while feeling liberated and looking fabulous!

Ignition Nutrition Group

Are you a group of similar minded people with similar minded goals The semi-private groups are run in the same format as the Ignition Nutrition group, except with people you already know. Be it a bridal party, running club, or a CrossFit box. The content of the group will be tailored to suit YOUR wants and needs.

Semi-Private Coaching

PRIVATE 1-2-1 Nutrition Coaching is ideal for those who fancy a more exclusive approach. The program follows the same principles as the Ignition Nutrition program, but comes with all the extra trimmings, which are continual support, accountability, and individualised weekly follow-up assessments throughout the coaching process.

Private 1-2-1 Coaching

At PB Nutrition, we are committed to helping you make a positive change so you can ultimately perform at your best. Whether your goal is increased health, improved body composition, or enhanced sports performance, we can help you achieve it, so you can feel, look, and perform at your ultimate best.

Performance Nutrition Coaching