How to Drink Alcohol and Not Get Fat

June 23, 2014

ALCOHOL DOES NOT MAKE YOU FAT

 

...... If you follow my rules!

 

Sure, alcohol has calories. However, the body sees alcohol as a toxin so it will never ever store alcohol as fat. The body will metabolize alcohol before the food you eat to get rid of it from the body.

 

So any excess fatty foods that you eat when drinking alcohol will not get metabolised until the body first rids itself of the alcohol. This means that alcohol slows down the fat burning process, but ultimately it is the excess fatty food that you eat when drinking alcohol that makes you fat.

 

Also, alcohol reduces our inhibitions and increases our poor decision making capabilities, i.e. curry cheese chips at 2am. Same goes for hangovers, i.e. big dirty full Irish breakfast the next day. However, life happens, and we must be realistic about alcohol.

 

Here are my rules for days that feature alcohol, when following a fat loss program:

 

  1. Eat very little fat; reduce oils, butter, nuts, fatty meat, chips, etc.

  2. Eat lots of lean protein

  3. Eat lots of green vegetables

  4. Eat moderate amount of carbs

  5. Choose spirits such as vodka, gin, or dry red/white wines

  6. Mix spirits with soda water or slimline tonic with lemon or lime

  7. Do not mix spirits with fruit juices or sugary drinks

  8. Drink plenty of water throughout the night

  9. The next morning, drink a litre of water first thing and take a multivitamin/Berocca/Dioralyte

  10. Go for a long walk

 

A final note from me; you need to take responsibility for your actions. You need to reduce alcohol to achieve with your fat loss goals, so make the decision wisely to drink alcohol, but be warned alcohol can stall your progress.

 

Keep it balanced,

Karen

 

PS If you enjoyed what you read then you will absolutely love my online nutrition coaching program - Ignition Nutrition, where you will empower yourself with all the tools and knowledge you will ever need for long lasting fat loss that is sustainable. And yes, you can drink alcohol! Make a positive change today that will your future happier self will thank you for. The program is open for registration NOW and we would love to have you on board. Read more about my nutrition group HERE.

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